Thursday, July 9th

Buy-in: Ring Pushups 4x12

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Team WOD ~ teams of 2 Athletes (only 1 in motion at one time)

20 Thrusters 155/115# + 50 Burpees

30 Thrusters 135/95# + 40 Burpees

40 Thrusters 95/65# + 30 Burpees

50 Thrusters 65/45# + 20 Burpees

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Endurance: OTM X 24 Minutes

100 meter sprints