Wednesday, July 15th

Warmup: 10 minutes of

4 x 20 meter runs

3 x 10 meter lunges

2 x 10 KBS

1 x 10 situps

+++++++++++++++

Strength: 10-8-6-4-2

Deadlifts

*with 10 reverse hypers after each set

++++++++++++++++++++++++++++++++++++

WOD: For Time

21 Power Cleans 95/65#

42 DU’s

800 meter run

15 Power Cleans

30 DU’s

400 meter run

9 Power Cleans

18 DU’s

200 meter run