Thursday, July 2nd

Buy-in: KB lunges 4x10

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Practice: KB Snatch

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WOD: Teams of 2 ~ only 1 athlete in motion at one time

100 power cleans 95/65#

150 box jumps 24/20”

200 weighted situps with med ball

300 Double Unders

**Top of each minute - both athletes must do 3 burpees

***Can partisan the workout in any manner