Saturday - Monday, June 26th - 28th

Super Saturday

WOD: RJ

5 Rounds for Time

800 meter run

5 Rope Climbs

50 Pushups

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Sunday Funday @ 7 am

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Monday

Buy-in: 1 min max rep wall balls

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Strength: On the 2 minute x 10 Rounds

3 - Front Squats + 3 Romanian Deadlift

*Safe Weight ~ taken from the floor

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WOD: “Jackie”

1000 meter row

50 thrusters 45/35#

30 Pullups