Wednesday, June 24th

Buy-in: Max rep deadhang pullups x 2

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Deadlift 6x3, 2x2

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GHD Situps 4x12

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WOD: For Time

5 Power Cleans 185/115#

50 Double Unders

50 Situps

4 Power Cleans

40 Double Unders

40 Situps

3 Power Cleans

30 Double Unders

30 Situps

2 Power Cleans

20 Double Unders

20 Situp

1 Power Cleans

10 Double Unders

10 Situps