Saturday - Monday, March 14th-16th
Super Saturday
WOD: “Horton”
9 Rounds for Time with a partner
9 Bar Muscle Ups
11 Clean & Jerks 155/105#
50 Yard Buddy Carry
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Sunday
Sunday Funday @ 7 am
Open Gym @ 8 am
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Monday
Warmup: 3 Rounds of
10 med ball cleans
10 ball slams
10 pushups
10 med ball situps
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Strength: Bench 3x6
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WOD: 5 Rounds for Time
400 meter run
5 Deadlift 315/215#
10 Burpees