Thursday, March 12th

Warmup: 10 minutes of

1 dumpster dash

12 lunge steps

12 pushups

12 air squats

12 situps

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Team WOD: For Time ~ Teams of 3 Athletes

15 Rope Climbs

150 DB Snatches 55/35#

150 Burpees

12 Rope Climbs

120 DB Sntaches 55/35#

120 Burpees

9 Rope Climbs

90 DB Sntaches 55/35#

90 Burpees

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Endurance: 20 Minute AMRAP

500 meter row

10 Burpee Box Overs