Wednesday, December 2nd

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Lateral Bar set on a rack Step Overs x 12

OLY Bar Roll outs x 10

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Practice: OLY Bar Snatch

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Strength: Snatch 20x1

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WOD: Indy

6 Rounds for Time

5 Snatches 135/95#

1 Round of “Cindy” (5 Pullups, 10 Pushups, 15 Air Squats)