Friday, November 6th
Please note the following schedule effective 11/2/20:
Monday/Wednesday/Friday
530-700 am Open Gym à Coached Class @ 530 am
430-700 pm Open Gym à Coached Class @ 530 pm
Tuesday/Thursday
530-700 am Open Gym/Endurance à Coached Endurance @ 530 am
430-700 pm Open Gym à Coached Class @ 530 pm
Saturday
800-1000 am Open Gym à Coached Class @ 800 am
Sunday
700-900 am Open Gym/Sunday Funday
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Warmup: Athlete Choice - spend 3-7 minutes
Rowing
Assault Bike
Jog
Midline Work for the Week: 2 rounds
Wipers with medball x 10 touches (side)
Oly Bar Good Mornings x 20
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Strength: Bench Press 5x5
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WOD: For Time
30 KBS 55/35#
15 Box Jumps 24/20”
5 HSPU’s
30 KBS 55/35#
15 Calorie Row
5 HSPU’s
30 KBS 55/35#
15 Burpees
5 HSPU’s
30 KBS 55/35#
15 Knees to Elbows
5 HSPU’s