Friday, November 20th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Weighted Side Bend x 10 (on each side)

Sumo Deadlift with KB x 20

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Practice: Toes to Bar

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Strength: Bench Press 6x3

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WOD: 6 Rounds for Time

5 Toes to Bar

10 Burpees

15 Medball Cleans

20 DU’s