Saturday & Sunday - October 3rd & 4th

Super Saturday

WOD: “Callus Mind”

1 mile run then,

8 Rounds of

4 Bar Muscle Ups

8 Clean & Jerks 95/65#

16 Double Unders

then,

100/80 Calorie row ~ begin with and at each 10 calorie do 5 burpees over rower

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome!