Friday, October 16th

Warmup: 4 Rounds of

10 10 meter shuttle runs

10 Supermans

10 OLY Bar Hip Thrusts

10 OLY Bar Good Mornings

10 Step-up + OLY Bar Press

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Hang Power Snatch 1x4, 3x2, 4x1

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WOD: 4 Rounds for Time

400 Meter Run

30 Ab Mat Situps

15 Box Jumps 24/20”