Wednesday, October 14th

Warmup: 4 Rounds of

10 10 meter shuttle runs

10 Supermans

10 OLY Bar Hip Thrusts

10 OLY Bar Good Mornings

10 Step-up + OLY Bar Press

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OLY Work: Heaving Snatch Balance x 6

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WOD: “Linda” - 3 Bars of Death

For Time: 10! of

Deadlift @ 1.5 x BW

Bench Press @ BW

Clean @ .75 x BW