Monday, October 12th

Warmup: 4 Rounds of

10 10 meter shuttle runs

10 Supermans

10 OLY Bar Hip Thrusts

10 OLY Bar Good Mornings

10 Step-up + OLY Bar Press

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Strength: Back Squat 5x5

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OLY Work: 3 Position Clean (Ground, Below Knees, Above Knees) x 4

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WOD: 3 x 5 Minute AMRAP’s with 5 minutes rest between

75 Double Unders

25 Burpees

Max Clean 135/95#