Saturday - Monday, September 7th - 9th

Super Saturday

WOD: 3 Rounds for Time

500 meter row

12 burpees over rower

9 Power Cleans 185/135#

6 T2B

Rest 3 minutes

6 Minutes AMRAP

3 Back Squats 185/135# (taken from the floor)

3 Ring MU’s

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Sunday

Sunday Funday @ 7 am ~ Everyone Welcome - even non members

Open Gym @ 8 am

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Monday

Warmup: 3 Rounds

10 goblet squats

10 cal bike

2 - 10 meter butt kicks

2 - 10 meter slide steps

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OTM x 8 minutes

2 - Squat Cleans ~ Moderate Weight

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Tabata: Box Jumps 24/20”

Tabata: Air Squats

Tabata: Push ups