Thursday, September 19th

Warmup: 4 Rounds of

20 meter power skip

10 PVC shoulder pass throughs

20 jumping jacks

10 kbs

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WOD: Teams of 2 athletes

For Time:

42-30-18 of

Squat Clean 135/95#

Ring Dips

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Endurance:

5 Rounds for Time

500 meter row

20  pushups

30 situps

40 cal bike