Saturday - Monday, September 14th - 16th

Keep up the strong work, Nate!

Super Saturday

10 Rounds for Time

400 Meter Run

2 Rope Climbs

12 Alternating DB Snatches 50/35#

==============================

Sunday

Sunday Funday @ 7 am ~ Everyone welcome even non members

Open Gym @ 8 am

===================

Monday

Warmup: 10 minutes of

10 lunges

10 oly bar press

10 bent over rows

10 ball slams

+++++++++++++++++++

WOD: “Glenn Pendley”

This memorial WOD is dedicated to Coach Glenn Pendlay who lost his battle to cancer on September 5, 2019. He was just 48 years old at the time of his tragic passing.

Pendlay was a USA Weightlifting Level 5 coach, the highest honor one can receive in the position, and his impact managed to earn a variation of a barbell row named after him. Throughout his illustrious career, Pendlay coached athletes at every level of competition, producing nearly 100 national champions at all levels.

Pendlay was truly a legend in the Olympic Weightlifting community.

For Time:

1000 meter row

10 Ground to Over head 135/95#

750 meter row

10 Ground to Over head

500 meter row

10 Ground to Over head

250 meter row

10 Ground to Over head