Wednesday, September 11th

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

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OTM X 8 Mins

2 Snatches

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WOD: 3 Rounds for Time

800 meter run

30 Wall balls 20/16#

20 Calorie Row

10 C2B Pullups