Tuesday, July 30th

Beth Ann makes an afternoon appearance and gives an impressive effort on Monday’s workout!

Warmup: 3 Rounds of

10 KB Goblet Squats

10 KB Deadlifts

10 KB Swings

10 KB Press on each side

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Push Press 8x6 ~ Increasing load

*with 3 Chin-ups after each set

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WOD: 10! of

Push Press 155/105#

Deadlift 155/105#

Box Jumps and Over 24/20”

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Endurance: Meet at ECF @ 6 am

Burpee + Wallball toss + Sprint x 1 mile