Saturday - Monday, July 20th - 22nd
Saturday
WOD: 2 Rounds for Time
1 Mile Run
100 Lunges
75 KBS 55/35#
50 Burpee Box Overs
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Sunday
Sunday Funday @ 7 am ~ Everyone Welcome - even non members
Open Gym @ 8-9 am
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Monday
Warmup: 3 Rounds
12 Reverse Hypers
50 meter bear crawl
Run around the building
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Power Jerks 8x3
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WOD: 21-15-9
Power Cleans 155/95#
Ring Dips