Friday, July 12th

Strongman for the warmup! No problem!

Warmup: 10 minutes of

10 meter butt kicks

10 meter high knees

10 meter back pedal

10 pushups

10 situps

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Deadlift 3x10

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WOD: 10!

Floor Press @ 60% of BW

Pullups

with Dumpster Dash after each round