Tuesday, December 10th

Warmup: 4 Rounds of

3 plank to prayer

6 medball cleans

12 air squats

24 single unders

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Strength: Front Squat 6x3

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WOD: 6 Rounds for Time

3 HSPU’s

9 Hang Cleans 135/95#

12 Bar Facing Burpees

24 Double Unders

400 meter run

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Endurance:

6 Rounds for Time

800 meter run

10 lateral jumps over ball

20 alternating ball slams against the wall

30 Double Unders