Thursday, December 12th

Warmup: 15 minutes of

10 OLY Bar Bent Over Rows

10 OLY Bar Lunges

10 OLY Bar Roll Outs

10 OLY Bar Curls

++++++++++++++++++

Team Thursday WOD ~ Teams of 2 or 3 Athletes

“Annie”

50-40-30-20-10

Double Unders

Situps

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Air Squats

“Grace”

30 Clean & Jerks 135/95#

————————————————————

Endurance:

100 DU’s

100 Cal Row

100 Situps

100 Cal Bike

100 Air Squats