Saturday - Monday, November 9th - 11th

Super Saturday

Open 20.5

For Time:

40 Ring Muscle Ups

80 Calorie Row

120 Wall Balls 20/14#

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 10!

cal row

jumping jacks

Sumo KB Deadlift

+++++++++++++++++++

Buy-in: 150 Double Unders for time

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Shoulder Press 2x3, 3x1

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WOD 5x 1 minute on - 1 minute off of

Burpee Box Overs 24/20#

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Sellout: 100 weighted walking lunges

*Athlete picks weight ~ Not for time