Saturday - Monday, November 2nd-4th

Saturday

Open 20.4

For Time

30 Box Jumps 24/20”

15 Clean & Jerks 95/65#

30 Box Jumps

15 Clean & Jerks 135/85#

30 Box Jumps

10 Clean & Jerks 185/115#

30 Pistols

10 Clean & Jerks 225/145#

30 Pistols

5 Clean & Jerks 275/175#

30 Pistols

5 Clean & Jerks 315/205#

20 Minute Cap

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Sunday

Sunday Funday @ 7 am

Open GYM @ 8 am

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Monday

Warmup: 7! of

Ball slams

DU’s

Russian Twists

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4x12 Ring Pushups

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30 Chest to bar Pullups

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WOD: 50-40-30-20-10 of

Wall Balls

Burpees