Tuesday, October 8th

Warmup: 5 Rounds of

10 cal bike

10 situps

10 wall balls

10 kbs

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Back Squat 8x3

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WOD 4x 3 minute AMRAP~ with 2 minute rest between

5 Burpees

10 Goblet Squats 55/35#

15 lunges with KB 55/35#

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Endurance:

Prowler Mile