Friday, October 4th

Warmup: 3 Rounds of

1 dumpster dash

10 wall balls

10 pushups

10 step ups

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15 minutes of Turkish Getups

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WOD: 20 minute AMRAP

50 Calorie Row

then - with time remaining

9 Double KB Sumo Deadlift

6 Double KB Hang Cleans

3 Double KB Press

Dumpster Dash