Tuesday, October 15th

Warmup: 12 minutes

10 meter high knees

10 meter frog jumps

10 situps

10 medball cleans

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Sumo Deadlift 3x8

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WOD: 21-15-9-15-21

Wallballs 20/14#

Pushups

2xDouble Unders

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Endurance:

6x200

4x400

2x800

1x1600