Thursday, March 5th

*****Thursday Preview Night - come out and join us for the CrossFit Open Preview Party - bring a friend, your favorite food or drink to preview the release of this week's workout! Stay after for a head to head showdown of the workout! This week - April verses Zach 2! 

Warmup: 4 Rounds

2 Tumbles

10 Pushups

15 Strict Situps

20 Second HS Holds

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Buy-in: 3x30 Wall Balls with 1 min break between

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For Time: 

30 Burpees

30 Power Cleans 135/95#

30 Burpees

* At the top of each minute perform 10 Double Unders

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*OPP work day - check the board for details

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Endurance: meet at Eli Whitney Museum @ 6 am

Group Snow shoe - if you need shoes contact Coach Kimmie