Friday, Jan. 30th

Friday

Warmup: 3 Rounds of

10 OHS

10 Hand Release Pushups

10 Weighted Supermans

10 Weighted Situps

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Push Press 3x3 @65%, 3x2 @ 70%, 3x1 @ 80%

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OTMx20 minutes:

Odd Minutes - 10 box jumps 24/20"

Even Minutes - 5 HSPU's

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Cashout: 30 T2Bar for time