Thursday, September 18th- Friday, September 19th-

Thursday

"Team Jackie"

15 min. AMRAP:

1000 meter row

50 Thrusters @ 45/33#

30 pullups

*score = total meters + total reps

======================

Cash Out:

15 minutes team tire flips

 _________________________________________________

Endurance: @ 6 am at ECC

10, 15 or 20 min. out and back

====================

Friday

Preview: 1 x max rep pullups

=====================

18 min. AMRAP:

15 Box Jumps @ 24"

12 Push Presses @ 115#

9 T2B

=====================================

Cash Out:

30 Deadlifts @ 1.5% Body Weight- not for time