Saturday, Aug 23rd - Monday, Aug 25th

Saturday:

For Time: 10-8-6-4-2 of -

Clean & Jerks 165/110#

Situps (3x reps)

DU's (5x reps)

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Sunday:

Amnesty - Makeup a workout you may have missed or work on a skill

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Monday:

Buy-in: 3x10 Good Mornings with Oly Bar (no weight)

On the 2 minute: 6x10 Speed Back Squat @ 30% of BW

3 min rest

1 minute max rep wall balls 30/20#

3 min rest

On the 2 minute: 3x10 Speed Dead Lift @ 50% of BW

1 min rest

1 min max rep wall balls 30/20#

*for each rep that deviates from wallball set 1 to set 2 = 5x burpee penality