Monday, May 5th- Wednesday, May 7th-
Monday, May 5th
Mobility Monday
15 minutes to work on shoulder and traps
Strength
3 x 10 Push Press @ 40-50% of body weight
(hold for 1 second @ the top)
with max rep dead hang pullups after each set
then:
3 x 10 straight legged Deadlifts @ 135/95#
Sellout
4 x 10 ring pushups
Tuesday, May 6th
50 Burpees for Time with
10 Double Unders at the top of the minute until completion
*6 minute cap!
WOD
21-15-9 of:
Snatch @ 95/65#
Handstand Pushups
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Endurance
6am/ 6pm @ ECC
10 x
200 meter row
200 meter run
*self regulated rest between rounds
Wednesday, May 7th
Buy In
50 pullups for time with
top of each minute do 10 pushups
*6 minute cap!
WOD
On The Minute Sprint Ladder:
16 x 20 meters
10 x 75 meters
8 x 100 meters
*No rest between sets. Entire workout will be done on the minute.