Monday, April 21st
Mobility Monday
15 minutes to work on shoulder and t-spine mobility- coaches choice
Strength
3 x 10 Snatch Grip Behind Neck Press @ 1/3 body weight
*No Jerks!
WOD
10!
Floor Press @ 1/2 body weight
Burpees
Abmat Situps
Tuesday, April 22nd
WOD
8 x 10 one and a half Front Squats @ 1/2 body weight
*10 Burpee Boxovers after each set
Sellout
4 x 10 Ring Pushups
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Endurance
6am/ 6pm @ ECC
30 Minute AMRAP:
"Under Trail Shuffle Suicides"
Wednesday, April 23rd
Strength
3 x 10 Deadlift @ body weight
WOD
On The Minute for 16 minutes:
Odd- Max Rep Power Cleans @ 115/65# in 20 seconds
Even- Max Rep Double Unders in 20 seconds