Monday, October 27th- Tuesday, October 28th-

Monday

Preview: 1 Min - Max Rep Thrusters 95/65#

++++++++++++++++++++++++++

Buy-in: 4x10 Bent over Rows

++++++++++++++++++

For Time:

24-21-18-15-12-9-6-3 of

Weighted Lunges 55/35# (Kettlebell)

Ab Mat Situps

++++++++++++

Sellout: 3x15 Superman/ weighted Supermans

++++++++++++++++++

Cash-out: 3x1 min max rep Power Cleans 155/115# - Self regulated Rest

+++++++++++++++++++

Tuesday

Preview: 35 wallballs for time @ 20/14#

+++++++++++++++++

Buy-In: reverse hypers 4 x 12

+++++++++++++++++

WOD:

3 rounds for time of:

20 backsquats take from floor, self regulated weight

10 box jumps @ 24"

+++++++++++++++++

sell out: 1000 meter row- top of each minute 3 deadlifts @ 225/155#

+++++++++++++++++

Endurance @ 6 am @ ECC:

2 rounds for time of:

750 meter row

100 double unders

1 mile run