Thursday, August 22nd - Friday, August 23rd

Thursday, August 22nd

Skillwork:

Double Unders

Strength:

15 Minutes to establish a 3 RM Deadlift

WOD:

4 Rounds for Time

Run around the buliding [430 meters]

10 Burpee Toes to Bar

7 Deadlift @ 75% of previously established 3 RM

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Endurance: 6 am @ ECC

25 x 100 Meter Sprints on the minue

Friday, August 23rd

WOD:

5 Rounds for Time

20 Kettlebell Swings @ 70#/55#

30 Double Unders