Saturday July 6th - Sunday July 7th

Saturday

"Gallant"

For Time:

1 mile run with 20/16# wall ball

60 Burpee Pullups

800 meter run with wall ball

30 Burpee Pullups

400 meter run with wall ball

15 Burpee Pullups

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Sunday

Amnesty - Pick a workout you may have missed or work on a skill