Tuesday July 30th - Wednesday July 31st

Tuesday

Snatch Grip Over-head Walking Lung 3x10 steps @ 50% of Snatch Max (self-regulated rest)

5 Rounds for Time:

20 Burpees

20 KBS 55/35#

Dumpster Dash

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Endurance: @ 6 am ECC Box

Tire Mountain

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Wednesday

OHS – Find a 6 Rep Max

3 Rounds for Time:

10 Toes to Bar

20 Pushups

30 Wall Balls 20/16#