Tuesday July 23rd - Wednesday July 24th

Tuesday

Skill Work: Snatch Balance – 15 minutes

On the Minute (OTM) x 12 of:

3 – Power Snatches @ 65% of 1 RM

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Endurance: Meet at Hamden High School Track @ 6 am

Bleacher Bum

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Wednesday

“Barbara”

5 Rounds for Time

20 Pullups

30 Pushups

40 Situps

50 Air Squats

3 min rest