Warmup: Coaches Choice

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12 Days of Christmas ~ Day 10!

"Stocking Stuffer"

10 Rounds for Time:

4 Burpee box overs,

8 Ring Dips,

16 Calorie Row

Warmup: Coaches Choice

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12 Days of Christmas ~ Day 9!

"Santa's Sac"

3 Rounds for Time:

40 Cal Bike,

20 knees to elbows,

10 Power Cleans 185/125#

Warmup: Coaches Choice

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12 Days of Christmas ~ Day 8!

"Nicole"

20 minute AMRAP:

400 meter run,

max rep pullus

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Endurance: Meet at ECF @ 530 am

Same as main WOD